For self-help and reflection. Not medical advice. Not a substitute for therapy.

Free interactive tools

Try the framework before you buy a single thing.

Tools that give you a real moment of clarity in 60 seconds. Stays in your browser, no signup needed.

Cognitive Distortion Detector

Type a worry or self-critical thought and see which of the 12 cognitive distortions might be amplifying it. Browser-only, privacy-first.

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Dopamine Menu Builder

Build a personal restaurant-style menu of mood-supporting activities. 70+ curated ADHD-aware options. Browser-only, exports as Pinterest-ready PNG.

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Burnout Stage Identifier

16-question burnout self-check. Maslach 3-factor model + 5-stage progression. Browser-only, no email, no diagnosis.

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